Stay hydrated with the first item in our Sow Good Swag line! We gave our team top-quality reusable water bottles to reduce plastic waste in our office; they've loved them so much that we thought we'd share the Goods with you! This water bottle holds 32 ounces and is double walled AND vacuum-sealed, meaning that the bottle contains two layers of stainless steel and the air between the layers has been vacuumed out, making it difficult for heat to leave or enter the bottle. Hot liquids stay hot, cold liquids stay cold.
For optimal hydration, drinking 3.7 liters of water per day is recommended for men and 2.7 liters for women. Refill your Sow Good water bottle 3 – 4 times a day and you’ll be set! Water plays crucial roles in many of our daily functions that dehydration’s effects are quickly noticeable: fatigue, headaches, irritability, cravings, cramping, and constipation – just to name a few. Staying hydrated promotes the kidney system’s removal of toxins and waste from our bloodstream and promotes healthy heart function by maintaining our body’s blood pressure.