Ayurveda: The Science of Self Healing: A Practical Guide

For the first time, a book is available that clearly explains the principles & practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains the following:

• history & philosophy
• basic principles
• diagnostic techniques
• treatment
• diet
• medicinal usage of kitchen herbs & spices
• first aid
• food antidotes
• and much more

More than 50 concise charts, diagrams & tables are included, as well as a glossary & index in order to further clarify the text.