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5 natural ways to boost your mental health during stressful times

Between the recent events of the Covid-19 crisis and the terrible death of George Floyd, it can be incredibly difficult to process these stressful and turbulent times.

Here are 5 natural ways to improve mental health and alleviate stress by Sandee LaMotte, CNN:

Eating healthier food and nutrition is also very important for great stress relief

The CDC's advice for coping with mental stress during Covid 19 collaborates with LaMotte's advice: 

Take breaks from watching, reading, or listening to news stories, including those on social media. Hearing about the pandemic repeatedly can be upsetting.

Take care of your body.

  • Take deep breaths, stretch, or  meditate.
  • Try to eat healthy, well-balanced meals.
  • Exercise regularly.
  • Get plenty of sleep.
  • Avoid excessive alcohol and drug use.
    • Make time to unwind. Try to do some other activities you enjoy.
    • Connect with others. Talk with people you trust about your concerns and how you are feeling.
    • Connect with your community- or faith-based organizations. While social distancing measures are in place, consider connecting online, through social media, or by phone or mail.

      Source: CNN, CDC


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